Question about olive oil and avocado

[Naten Wiliams]

I’m interested in one question about olive oil and avocado; is it true that they are considered the most beneficial foods for the body and health in general?

[Jacson Combos]

The fact is that there are both healthy and unhealthy fats, let’s say not entirely healthy for the body, and in avocado and olive oil, especially cold-pressed, there are healthy fats that have a beneficial effect on our overall health. If you want to know more about Why Are Avocado And Olive Oil Considered Healthy Fats? You can just search online and there are many articles about it.

[Naten Wiliams]

Thank you very much for your answers, I read the article you recommended and it opened my eyes to a lot. Thank you very much again, good luck, and stay healthy.